LIVEÂ MASTERCLASS
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The Armour You Didn't Know You Were Wearing
Why high-capacity women live braced and how to finally exhale without losing their power.
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ARE YOU LIVING BRACED (WOUND TIGHT)?
You might not have a word for it yet. But your body knows exactly what I mean.
Your body is on high alert
Your jaw is clenched during hard conversations, and you don't even notice anymore.
Your shoulders live somewhere near your ears.
There's a low hum of pressure in your chest that you've started thinking is just... you.
Your mind never fully switches off
You lie awake even though you're exhausted, running through everything that needs you.
You can't fully relax.
Not on weekends.
Not on holidays.
Not even when nothing is actually wrong.
You're holding more than your share
You hold it together all day then snap at someone you love over something small.
Not because of them. Because you've been gripping since 7am.
You call it being responsible.
Your body calls it survival mode.
You don't feel anxious. You feel responsible.
You don't feel overwhelmed. You feel needed.
You don't fall apart. You tighten.
THE REAL COST?
Here's what living braced actually looks like:
- Your jaw stays clenched during hard conversations.
- You've stopped noticing.
- You hold it together all day. Then your kids ask you something simple — and you snap. Not because of them. Because you've been gripping for eight hours straight.
- You call it 'just busy.' But it's exhaustion you've stopped feeling because the tension became normal.
- You can't ask for help. Even when you're drowning. You figure it out. You always do.
- Your body is constantly ready. For the next fire. The next thing that needs you.
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And if this keeps going:
- Your nervous system never fully stands down. Day after day. Year after year.
- Your hormones dysregulate. Sleep gets worse. Health quietly breaks down.
- You start resenting your partner for not helping without being asked.
- The success you built stops feeling like a win. It just feels like more to hold.
"Before working with Estelle I would have been anxious wondering how I was going to get through... instead I felt excited and calm. It was the best 3 weeks of our lives."
For the burnt-out mum running on survival mode
Stacey C
Tuesday 31st March · 11:30 AM AEDT · ONLINE · FREE
Can't make it live? Register anyway. The replay goes straight to your inbox.
About Estelle Zivanovic
Freedom Embodiment Coach | Integrative Health Practitioner | Breathwork & Meditation Practitioner |Â Somatic & Nervous System Guide
I've spent years studying under the world's leading experts in nervous system science, somatic healing, and integrative health — including Dr Stephen Porges (Polyvagal Theory), Dr Stephen Cabral, and Master Coach Preston Smiles. I've invested hundreds of thousands of dollars and countless hours becoming one of the most well-resourced practitioners in this space.
But the most transformative training I ever received? My own life.
I know what it's like to carry everything — a business, single motherhood, family, the emotional weight of everyone around you — and feel utterly alone in it. Like no one could truly see you, hold you, or meet you where you were. I told myself I didn't need help. That I was strong enough to figure it out alone.
What I didn't realise was that it wasn't loneliness keeping people out. It was armour. And I had built mine so thick, so strong, so convincing — that even I believed it was just who I was.
When I finally walked away from an engagement and the life I'd constructed around it, I was left with one confronting question: who am I outside of all these roles? That unravelling became my greatest teacher.
Through my own healing — learning to regulate my nervous system, reconnect to my body, and reclaim the parts of myself I'd long abandoned — I discovered that real power doesn't come from pushing through. It comes from wholeness.
That's the work I now bring to women like you. Bridging cutting-edge body-based science with deep soul wisdom — holding space for nervous system repair, emotional release, and a true return to self.
You don't need to be fixed. You just need to feel safe enough to be fully you.
"I was living in fight or flight mode all my life... for the first time I felt like I could breathe."
For the woman who couldn't breathe
Lyka M
You're not weak. You're not broken. You're not doing anything wrong.
You're just braced.
And no strategy, no time management system, no amount of willpower is going to fix a nervous system that never learned to stand down.
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WHAT YOU'LL LEARN
In 60 minutes, you will:
- Understand exactly why you live braced — the real, body-level reason
- Feel what it's actually like to exhale — not just as a concept, but in your body
- See the path forward out of survival and into steadiness
- Walk away with one practice you can use immediately.
"During my time coaching I made the decision to leave a relationship I knew wasn't right for me. Having Estelle's unwavering love and support to tap into my truth and honour myself in that moment was incredible."
For the one who left what wasn't right
Daniella A
Tuesday 31st March · 11:30 AM AEDT · ONLINE · FREE
Can't make it live? Register anyway. The replay goes straight to your inbox.
"I was able to recognize and shed old masks, release performance-based ways of being... I am not my wounds. I am not bad or wrong. I am human. I always have the choice to show up differently."
