Restoration
Restoration is a 7-day course that focuses on you returning back home to yourself.
Are you:
- tired of feeling the same way each day ?
- feeling "stuck" ?
- ready to feel elevated ?
- ready to challenge your normal behaviours and routines ?
- craving time for yourself, to fill up your cup and feel closer to yourself?
This course is NOT for you, if you are not ready to give yourself a small amount of space to yourself. Also if you are not ready to get a little uncomfortable and commit to something different.
Think of this course, as your 7-day retreat, all from your own room.
Each day we will free parts of our mind, body and soul. We do this through daily guided breathwork and meditation practices. Each day you will receive a mantra, guided breathwork and podcast recommendation. These meditations are only available in this course.
This course requires max an hour of your morning, and for your willingness to grow and expand through breathwork and meditation. You will have access to this course for 15 days after purchase, meaning you can do it twice to reap twice the benefits.
No experience is necessary, and any experience is welcomed. Each day is guided, and there is an instructional breathwork video to demonstrate how we will breathe together.
After feeling anxious and having panic attacks for around 10 years, breathwork and meditation has been my saving grace. I cannot wait to spread this light and love into your homes, and cannot wait for the personal transformations in each one of you.
Free your mind, body and soul.
$33.00 AUD
